Here are some of the benefits that will gradually unfold:
- You will learn a technique for taking a rest effectively
- You will become aware of stiffening your muscles unnecessarily and you will learn to release this stiffness.
- You will be shown how to change your approach to an activity so that you do it more consciously, rather than according to habit.
- You will learn a technique to change your whole body’s co-ordination by a momentary thought.
- You build up a new awareness of the position of your body in space.
- Through practising what you learn, you can build up new and correct habits where you unconsciously adopt a better co-ordination.
- Your posture gradually improves as your body grows and adapts to your new movement habits. The body becomes more balanced, regaining its natural height and width.
- A better co-ordinated person is a better looking person.